7 Fitness Apps and Tips to Burn Calories on Vacation

No matter how busy your life gets, everyone deserves a vacation! Vacations can help you clear your mind, reduce stress, and feel much happier. Unfortunately, chances are you’ll come back from your vacation feeling like you’ve put on a few pounds and slacked off on your fitness goals.

The good news is that you can avoid any extra vacation baggage. So how do you burn calories on vacation while having fun? Here are some simple tips.

1. Walk wherever you go with Sweatcoin

Whether you’re enjoying local sights, taking a group walking tour, or going to dinner at a nearby restaurant, try to always walk wherever you go! For those lacking a bit of motivation to start walking, try the Sweatcoin app.

Sweatcoin is a pedometer app that encourages you to walk by giving you the currency “sweatcoin”. The more you walk, the more sweatcoins you earn, which you can use to buy real goods and services. You can even participate in community walk challenges and races to compete against other people and win big. Or you can choose to donate your sweatcoins to charity if you prefer.

To download: Sweatcoin for iOS | Android (Free, subscription available)

2. Try a plank challenge in your hotel room

A quick plank challenge is the perfect workout for the holidays. Particularly because it doesn’t require much room, you can easily get a decent session in the hotel room before you start lounging and grazing by the hotel pool.

The Plank Challenge app is the best tool to help you build a stronger core. The app offers 30-day plank workout programs in three levels: beginner, intermediate, and advanced. The beginner program offers workouts as quick as three minutes, while the advanced program is longer workouts of 30 minutes.

To test yourself, press Challenge to see how long you can hold a plank. From here you can track your lap times and try to beat your own record.

To download: Plank Challenge for iOS | Android (Free, subscription available)

3. Explore the area on a bike ride with cyclists

Besides walking, cycling is a great way to explore while on vacation. Also, cycling is the best option if you want to burn more calories. To find safe, bike-friendly routes, use a navigation app like Cyclers. The Cyclers app includes voice-guided navigation, cycle tracking and statistics, and an automatic route planner.

Simply choose your starting and ending point and the type of cycling you are going to do, and the app creates a route for you. Alternatively, you can edit and customize your itinerary to your liking. So take a bike ride with Cyclers, and you’ll even receive traffic alerts and other safety alerts as you ride.

To download: Cyclers for iOS | Android (Free, subscription available)

4. Stay in a hotel with a gym

One of the best ways to guarantee a good workout on your vacation is to stay at a hotel that offers a gym or fitness center. To make sure you’ve made the right choice, use Hotels.com to narrow your search down properly.

To get started, just type in your vacation destination and hit the filters. You have the option to filter by budget, rating, class, and more. However, to find a hotel with a gym, scroll down to Approvals and press Gym.

From here you can either navigate using the aerial map or scroll through the various accommodations available. Additionally, each listing includes details such as guest reviews, photos, and property highlights.

To download: Hotels.com for iOS | Android (Free)

5. Pack some light and workout with resistance bands

It is not possible to put your set of dumbbells, your exercise ball or your treadmill in your suitcase. Small exercise equipment like a resistance band barely takes up space in your bag, but it can still give you a great workout.

Resistance Band Training is a resistance band workout app that offers over 20 different workouts and challenges with resistance bands. Additionally, the app offers activity tracking and a personalized workout timer. Resistance band workouts come in three skill levels: beginner, medium, and difficult. Some workouts target specific areas, like abs, chest, glutes, and quads.

To download: Resistance Band Workout for iOS | Android (free in-app purchases available)

6. Attend a class at the local gym

When you can’t book a hotel with an on-site gym, but you’d rather work out at a gym, consider taking a class at the local gym. Finding nearby gyms is very easy with the help of Google Maps.

Google Maps gives you the freedom to explore the surroundings of your location and find nearby activities, such as gyms. Browse the surrounding gyms and fitness centers to find the one you like. You can even use the filters to find a gym based on distance, rating, and hours. Once you’ve made your choice, you can either contact them or use the app to get instant directions.

Download: Google Maps for iOS | Android (Free)

7. Find a nearby hiking trail with Wikiloc

Going to the hotel gym or local fitness center is convenient. However, it is much nicer to get outside and enjoy the great outdoors. This is especially true if you are vacationing in a location that offers beautiful hiking trails.

Wikiloc is an app that can help you find hiking trails and improve your overall hiking experience. Enable location on your device and the app gives you a list of possible hikes to enjoy. Plus, you can use the map feature to find nearby trails.

Plus, you can use the app to live track your hike while you’re busy doing it or find hikes that locals have completed. Each trail gives you all the necessary details, including distance, elevation, difficulty, trail type, and more.

To download: Wikiloc for iOS | Android (Free, subscription available)

Download These Apps to Keep Vacation Books Off

Burning calories and losing weight from the comfort of your home is sometimes a difficult task. But it’s even harder to burn those extra calories when you’re trying to enjoy your vacation. Even on vacation, you can use these simple tips to get extra exercise, burn calories, and avoid weight gain while on vacation.

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